Are you a "mom of munchers" or do you have a picky eater? We know packing school lunches can be a source of headaches and pains. The typical sandwich for lunch that many of us grew up eating has left the cafeteria and this can make preparing school lunches complicated, and we feel you. Add food allergies and school food restrictions into the mix, and you may be ready to throw in the towel. Don't worry — we've got an idea for you from Japan... "bento boxes".
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bento [ ben-tou; Japanese ]
A boxed meal, divided into sections for holding individual portions of food.
Bento boxes are Japanese-inspired lunch boxes which have become a popular alternative to PB&J or lunchables. So this month we've compiled a few "out of the box" bento box lunch ideas that are fun and easy to make:
Pinwheels
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Use your kid's favorite protein and wrap with veggies and their favorite toppings. Add a spread, wrap with love, and cut into pinwheels.
Ingredient ideas:
- Tortillas
- Deli meat, pepperoni, or tuna
- Sliced or shredded cheese
- Shredded lettuce, tomatoes, pickles, olives, cucumbers, sprouts
- Cream cheese, mayo, mustard, or plain
Try our BLT or Shredded Chicken BLT recipes for school lunch!
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Fun food art
Even a picky eater can't resist a cute sandwich! It just takes another minute to create a sandwich that will make a child giggle — a swipe of the knife or a cookie cutter and some cleverly placed additions will do the trick!
Ingredient ideas:
- Sandwich
- Eggs
- Carrots and celery
- Grapes
- Mixed nuts (if your school allows them)
- Cucumbers
- Blueberries
- Red peppers
Not-so-sushi
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Deconstruct your typical sushi into different compartments to make each bite different.
Ingredient ideas:
- White rice
- Carrots
- Cucumber
- Toasted seaweed
- Avocado chunks
- Dipping sauce of choice
- Add a protein: imitation crab, turkey, scrambled eggs, hotdog, or smoked salmon
The Traditional
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OK, so some of our kids still love sandwiches, and we do too!
Traditional American lunch items that work in a bento box:
- Favorite sandwich
- Sliced carrots
- Mixed nuts (if your school allows them)
- Apples, grapes, and/or fresh berries
A version of this article originally appeared in Macaroni KID EATS.
